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    “I think it’s safe to say that Crossfit is not a gym. It’s a community. I have never been to a fitness center where there is a huge amount of support from your fellow gym goers. The coaches are amazing and truly go out of their way to make sure the mechanics of your workout are correct and push you outside of your comfort zone safely. There is no greater feeling than coming out of a WOD where you PR’d and can’t wait to come back tomorrow.”
    Katy Percella, Crossfit Hoboken Athlete and Hoboken Mom
  • Events

    • Memorial Day Murph

      Join us in honoring Lt. Michael “Murph” Murphy and all the brave …

    • Spring into Shape

      Spring into Shape Paleo Challenge he Spring into shape Challen…

  • RSS Paleo Kitchen Stories

    • Ice Cream Sandwich May 17, 2015
      The summer is here and my favorite thing to eat this season is ICE CREAM!Bennett loves cookies so I thought I would combine our two favorite sweets and make an imitation of the ice cream man’s cookies sandwich. This is a great treat for the family on hot days. From our kitchen to yours, Dana Ingredients […]

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