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    Paul-Semian
    “In the three months I have been attending CrossFit Hoboken, I can’t say I have ever done the same workout twice.  Another sea change is that each workout (class) is only about an hour long. This is significantly shorter than the 2+ hour workouts I was previously doing, but substantially more productive and fun.  Even with a much shorter duration, mobility, instruction, and the workout are all accomplished effectively.”
    Paul Semian, New Member
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  • RSS Paleo Kitchen Stories

    • Gluten Free Baked Chicken Parmesan April 10, 2016
      I dream of Chicken Parmesan. At our favorite local Italian spot, it is always a toss up between the Chicken Parmesan and Chicken Milanese. The crispiness of the breadcrumb and cheese coating topped with marinara is hard to beat and it’s equally tough to make this recipe gluten free. We have tried nut flours however […]
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