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    francesca-segalla
    “Throughout the years, I developed a passion for boxing, kickboxing, intense weight & cardio training; pretty much anything that would push me to another fitness level. For me, the team environment Crossfit provides makes the biggest difference.  The camaraderie and team spirit makes you want to work harder and get one more rep!”
    Francesca Segalla, Crossfit Hoboken Athlete and Hoboken Mom
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    • Eggplant September 20, 2014
      It probably goes with saying that this isn’t your mother’s lasagna. In fact, she would probably laugh at you if you tried to get away with calling this lasagna. Well the joke’s on your mother, as this lasagna recipe is awesome and won’t give you the carb coma that your mother’s version likely would From […]
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