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    Paul-Semian
    “In the three months I have been attending CrossFit Hoboken, I can’t say I have ever done the same workout twice.  Another sea change is that each workout (class) is only about an hour long. This is significantly shorter than the 2+ hour workouts I was previously doing, but substantially more productive and fun.  Even with a much shorter duration, mobility, instruction, and the workout are all accomplished effectively.”
    Paul Semian, New Member
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  • RSS Paleo Kitchen Stories

    • Grass Fed Beef Fajitas February 22, 2015
      Like I said in a recent post, I think we might have to start a tradition at the Smith’s house for Fajita Fridays or maybe Taco Tuesdays. This recipe brings in a nice touch of citrus paired with some chipotle spice (adjust to your tasted accordingly). Pair these fajitas up with some Spanish Style Cauliflower […]
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