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    KatyParcella
    “I think it’s safe to say that Crossfit is not a gym. It’s a community. I have never been to a fitness center where there is a huge amount of support from your fellow gym goers. The coaches are amazing and truly go out of their way to make sure the mechanics of your workout are correct and push you outside of your comfort zone safely. There is no greater feeling than coming out of a WOD where you PR’d and can’t wait to come back tomorrow.”
    Katy Percella, Crossfit Hoboken Athlete and Hoboken Mom
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    • New Year New You

      The New Year New You Challenge is a 30-day nutrition, performance…

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  • RSS Paleo Kitchen Stories

    • Dark Chocolate Orange Mousse December 3, 2014
      Sometimes you just crave a rich dark chocolate dessert, and when that craving comes I usually whip up a pot de crème or chocolate mousse for a special treat.  I like combining chocolate with orange because I think it brings out some subtle flavors enriching the dark chocolate taste. Top this with some spiced whipped […]
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