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    “In the three months I have been attending CrossFit Hoboken, I can’t say I have ever done the same workout twice.  Another sea change is that each workout (class) is only about an hour long. This is significantly shorter than the 2+ hour workouts I was previously doing, but substantially more productive and fun.  Even with a much shorter duration, mobility, instruction, and the workout are all accomplished effectively.”
    Paul Semian, New Member
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  • RSS Paleo Kitchen Stories

    • Paleo Blueberry Pie August 20, 2014
      My grandma was famous for her pies. During the holidays there would be fights over her pies. Two of my favorites of hers were blueberry and apple. On Thanksgiving she used to make me my own personal apple pie to take home. This was my first attempt at baking a blueberry pie. It needs some […]

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