Crossfit News

CFH August 2014 Programming

Friday August 1StrengthWendler Back Squat, Week 3

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Couples Competition

CrossFit Hoboken will be hosting an in-house couples competition. The partners must be 1 man and 1 woman. You do not have to be dating. If...

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Nutrition Tips

Wild Grilled King Salmon

Recipe reposted from Paleo Kitchen Stories Ingredients
4 Wild King Salmon fillets (about 8 ounces each)
⅓ cup fresh basil leaves, chopped Bunch...

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