Elite Fitness
Beginner Workout
In teams of 2 complete the following stations. 1 player works while the other rests.
Each Interval is 3 minutes long making each...
Crossfit 215 will be hosting an affiliate throw down October 3rd starting at 9am. Teams are comprised of 6 athlete, 3 men and 3 women. There will be 3...
Charritoes Molcajete
1. Meat or chicken. Order it without sauces, or with sauces on the side.
2. Sides: replace potatoes/rice/beans/pastasetc....
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