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    francesca-segalla
    “Throughout the years, I developed a passion for boxing, kickboxing, intense weight & cardio training; pretty much anything that would push me to another fitness level. For me, the team environment Crossfit provides makes the biggest difference.  The camaraderie and team spirit makes you want to work harder and get one more rep!”
    Francesca Segalla, Crossfit Hoboken Athlete and Hoboken Mom
  • Events

    • Halloween Party!

        Come in and WOD in your costume! All classes will be he…

    • BirthFit Seminar

      Interested in how CrossFit can benefit the female body during pre…

  • RSS Paleo Kitchen Stories

    • Paleo Pumpkin Chili October 20, 2014
      Dana loves everything pumpkin and the fall is the perfect time for it. In this recipe we combined two of our favorite things. Pumpkin and game day chili. Try this out for next weeks games. From our kitchen to yours, Bennett & Dana Ingredients 2 pounds grass-fed ground beef 1 onion, chopped 6 cloves garlic, chopped ½ […]
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