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    “I think it’s safe to say that Crossfit is not a gym. It’s a community. I have never been to a fitness center where there is a huge amount of support from your fellow gym goers. The coaches are amazing and truly go out of their way to make sure the mechanics of your workout are correct and push you outside of your comfort zone safely. There is no greater feeling than coming out of a WOD where you PR’d and can’t wait to come back tomorrow.”
    Katy Percella, Crossfit Hoboken Athlete and Hoboken Mom
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  • RSS Paleo Kitchen Stories

    • Cauliflower ‘Mac and Cheese’ August 21, 2014
      Some our recipes our primal and we do our best to limit these recipes in our daily eating; however, sometimes you just crave a staple dish like macaroni and cheese. This recipe uses cauliflower to replace the noodles and raw cheese and coconut milk to make the cheese sauce.  Combined together they give you the […]

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