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    francesca-segalla
    “Throughout the years, I developed a passion for boxing, kickboxing, intense weight & cardio training; pretty much anything that would push me to another fitness level. For me, the team environment Crossfit provides makes the biggest difference.  The camaraderie and team spirit makes you want to work harder and get one more rep!”
    Francesca Segalla, Crossfit Hoboken Athlete and Hoboken Mom
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  • RSS Paleo Kitchen Stories

    • Grass Fed Beef Fajitas February 22, 2015
      Like I said in a recent post, I think we might have to start a tradition at the Smith’s house for Fajita Fridays or maybe Taco Tuesdays. This recipe brings in a nice touch of citrus paired with some chipotle spice (adjust to your tasted accordingly). Pair these fajitas up with some Spanish Style Cauliflower […]
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