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    francesca-segalla
    “Throughout the years, I developed a passion for boxing, kickboxing, intense weight & cardio training; pretty much anything that would push me to another fitness level. For me, the team environment Crossfit provides makes the biggest difference.  The camaraderie and team spirit makes you want to work harder and get one more rep!”
    Francesca Segalla, Crossfit Hoboken Athlete and Hoboken Mom
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  • RSS Paleo Kitchen Stories

    • Spiced Carrot Cauliflower Soup January 10, 2015
      During the winter in Jersey when the temperature drops, our menu changes into a different array of soups.  Using either our homemade chicken broth or those procured at The Brothery.  A soup is a great way to eat more vegetables than you can imagine.  Also if drinking broth from a cup isn’t your thing like […]
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