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    francesca-segalla
    “Throughout the years, I developed a passion for boxing, kickboxing, intense weight & cardio training; pretty much anything that would push me to another fitness level. For me, the team environment Crossfit provides makes the biggest difference.  The camaraderie and team spirit makes you want to work harder and get one more rep!”
    Francesca Segalla, Crossfit Hoboken Athlete and Hoboken Mom
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    • Olympic Lifting

        On Saturday, October 3rd, our Monthly Skill Series will…

    • Fall into Shape

      FALL INTO SHAPE Paleo Challenge SIGN UP HERE The Fall into…

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      Join us at Pier A on Saturday, September 26th for our 5th Annual …

  • RSS Paleo Kitchen Stories

    • Gluten-free Smores Cupcakes July 21, 2015
      Smores…and cupcakes…that is perfection! These gluten-free treats are a dessert everyone in the family can enjoy. Nothing says summertime more then smores to me. Sitting around a campfire roasting marshmallows brings back so many childhood memories. From our kitchen to yours, Dana Ingredients For the graham cracker layer 1 box of Smoreable Graham Style Crackers […]
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