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    francesca-segalla
    “Throughout the years, I developed a passion for boxing, kickboxing, intense weight & cardio training; pretty much anything that would push me to another fitness level. For me, the team environment Crossfit provides makes the biggest difference.  The camaraderie and team spirit makes you want to work harder and get one more rep!”
    Francesca Segalla, Crossfit Hoboken Athlete and Hoboken Mom
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  • RSS Paleo Kitchen Stories

    • Savory Waffle Bison Burger November 1, 2014
      Dana asked me where I got the idea for this, and it is kind of a funny story.  When I was walking our labradoodle, Madison, I was thinking about what to make for dinner: Chicken and Waffles. The only issue is that I didn’t have time to slow cook the chicken so I thought well […]
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