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  • Testimonials

    MattPazaras
    “Transformational…absolutely life changing. It has redefined how I think about health and my body. My wife Verna and two of my best friends have joined and seen similar results, so we get to experience it together. We exercise and eat differently, setting a positive example for our kids.”
    Matt Pazaras, Crossfit Hoboken Athlete
  • Events

    • Halloween Party!

        Come in and WOD in your costume! All classes will be he…

    • BirthFit Seminar

      Interested in how CrossFit can benefit the female body during pre…

  • RSS Paleo Kitchen Stories

    • Paleo Pumpkin Chili October 20, 2014
      Dana loves everything pumpkin and the fall is the perfect time for it. In this recipe we combined two of our favorite things. Pumpkin and game day chili. Try this out for next weeks games. From our kitchen to yours, Bennett & Dana Ingredients 2 pounds grass-fed ground beef 1 onion, chopped 6 cloves garlic, chopped ½ […]
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