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    KatyParcella
    “I think it’s safe to say that Crossfit is not a gym. It’s a community. I have never been to a fitness center where there is a huge amount of support from your fellow gym goers. The coaches are amazing and truly go out of their way to make sure the mechanics of your workout are correct and push you outside of your comfort zone safely. There is no greater feeling than coming out of a WOD where you PR’d and can’t wait to come back tomorrow.”
    Katy Percella, Crossfit Hoboken Athlete and Hoboken Mom
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  • RSS Paleo Kitchen Stories

    • Gluten Free Baked Chicken Parmesan April 10, 2016
      I dream of Chicken Parmesan. At our favorite local Italian spot, it is always a toss up between the Chicken Parmesan and Chicken Milanese. The crispiness of the breadcrumb and cheese coating topped with marinara is hard to beat and it’s equally tough to make this recipe gluten free. We have tried nut flours however […]
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