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    francesca-segalla
    “Throughout the years, I developed a passion for boxing, kickboxing, intense weight & cardio training; pretty much anything that would push me to another fitness level. For me, the team environment Crossfit provides makes the biggest difference.  The camaraderie and team spirit makes you want to work harder and get one more rep!”
    Francesca Segalla, Crossfit Hoboken Athlete and Hoboken Mom
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    • Ice Cream Sandwich May 17, 2015
      The summer is here and my favorite thing to eat this season is ICE CREAM!Bennett loves cookies so I thought I would combine our two favorite sweets and make an imitation of the ice cream man’s cookies sandwich. This is a great treat for the family on hot days. From our kitchen to yours, Dana Ingredients […]
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