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    francesca-segalla
    “Throughout the years, I developed a passion for boxing, kickboxing, intense weight & cardio training; pretty much anything that would push me to another fitness level. For me, the team environment Crossfit provides makes the biggest difference.  The camaraderie and team spirit makes you want to work harder and get one more rep!”
    Francesca Segalla, Crossfit Hoboken Athlete and Hoboken Mom
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    • Pumpkin Donuts September 16, 2014
      Fall means everything PUMPKIN! I love pumpkin spice anything. Donuts are great in the morning and in the evening. These mini donuts satisfy the sweet craving without overindulging.  The only problem is once you start you can’t stop! From our kitchen to yours, Dana Ingredients For the donuts 2 eggs ¾ cup canned pumpkin puree […]
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