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    “I think it’s safe to say that Crossfit is not a gym. It’s a community. I have never been to a fitness center where there is a huge amount of support from your fellow gym goers. The coaches are amazing and truly go out of their way to make sure the mechanics of your workout are correct and push you outside of your comfort zone safely. There is no greater feeling than coming out of a WOD where you PR’d and can’t wait to come back tomorrow.”
    Katy Percella, Crossfit Hoboken Athlete and Hoboken Mom
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    • Memorial Day Murph

      Join us in honoring Lt. Michael “Murph” Murphy and all the brave …

    • Spring into Shape

      Spring into Shape Paleo Challenge he Spring into shape Challen…

  • RSS Paleo Kitchen Stories

    • Grass Fed Beef Fajitas February 22, 2015
      Like I said in a recent post, I think we might have to start a tradition at the Smith’s house for Fajita Fridays or maybe Taco Tuesdays. This recipe brings in a nice touch of citrus paired with some chipotle spice (adjust to your tasted accordingly). Pair these fajitas up with some Spanish Style Cauliflower […]

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