Workout Of THE Day-2/16/2017

dsc_1961

WOD:

Part 1:

Pistol Squat Progressions

Part 2:

4 Rounds
:60 secs work: :60 secs rest
KB Swings (Russian)(1.5pd/1pd)
Pushups
Pistols

OLYMPIC LIFTING:

Part 1:

Power Snatch + Hang Full Snatch 7×2 to 80%

Part 2:

Power Clean + Power Jerk 7×2 to 80%