Workout Of THE Day-2/13/2017

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WOD:

Part 1:

Pullup Progressions

Part 2:

For time: 60 Wallballs, 30 Pullups, 40 Wallballs, 20 C2B, 20 Wallballs, 10 Bar MU

STRENGTH:

Part 1:

5X5 Hang power clean + 10 lengths overhead walking lunges 45/25

Part 2:

3 rounds 4 mins work 2 mins rest 9 Power snatches/ 5 squat cleans 3 goblet squats + 50 DU’s Black/blue