WOD: January 8, 2020

10 Min EMOM

M1 – 5 Bench Press

M2 – 10 Ring Rows

 

4 min rest

 

15 Min Amrap

10 Burpees Box Jump Overs

10 1 Arm KB Reverse Lunge

5 HSPU

 

new to crossfit?

Get Started Today

Sign up for our free trial class!

THANK YOU!

we’ll be in touch soon :)