WOD: January 6, 2020

5 Rounds Every 2:00

12 Single Leg Back Squats 6/6

 

0-4 Mins Max Distance Run

 

5 – 15Mins

Amrap

7 Front Squats 135/95

7 Toes 2 Bar

7 American KB Swings 70/53

 

16-20 MIns Max Distance Row

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GYMNASTICS SEMINAR WITH ANDREA AGER | JAN 25TH

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