WOD: January 12, 2020

3 Rounds

4 Min to complete

100 Du’s

25 DB Bench Press

Max Sit ups

1 Min Rest

 

4 Mins to Complete

15/12 Cal Run

25 KB  Deadlifts

Max Mountain climbers

1 min rest

 

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GYMNASTICS SEMINAR WITH ANDREA AGER | JAN 25TH

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