WOD: January 11, 2020

Teams of 2

35 min cap

1600 M Row

 

2 Rounds

30 Push Jerks 115/75

30 Pull Ups

 

50/35 Cal Assault Bike

 

3 Rounds

20 Push Jerks 135/95

20 Push Ups

 

50/35 Cal Assault Bike

 

4 Rounds

15 Push Jerks 155/105

15 Pull Ups

 

50/35 Cal Assault Bike

 

5 Rounds

10 Push Jerks 185/135

10 Pull Ups

new to crossfit?

Get Started Today

Sign up for our free trial class!

THANK YOU!

we’ll be in touch soon :)

GYMNASTICS SEMINAR WITH ANDREA AGER | JAN 25TH

Registration is open now!