WOD: April 6, 2020

SUPPORT YOUR. LOCAL BOX COMP:

10-min. AMRAP:

10 squats

9 dumbbell snatches, right arm

10 push-ups

9 dumbbell snatches, left arm


5 min rest

 

4 Rounds

10 1 Arm Sit ups

10 10 Cossack Squats

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