WOD: April 12, 2020

16 Min EMOM

:40 work :20 Rest

M1- Superman rocks

M2 – Plank Kick thru’s

M3 – Flutter Kicks

M4 – Plank Foot Taps

 

3 min rest

 

8 Min Amrap

5 Push Ups

10 American Swings

15 Sit Ups

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