Sport-Specific Training

In order to truly train athletes for their positions and their sports, coaches at CrossFit Hoboken first break down the position into movement patterns (and subsequent energy system requirements) and, after an initial athletic evaluation, devise a strength and conditioning program geared to preparing and mastering those movements.  This is done in conjunction with an eye towards the critical time to peak, whether it be at a try-out or a national championship meet.  This periodic training, used as the time line for training techniques, ensures that gains are felt when needed most.

Whether it’s a need for speed, a quest for strength or a desire to explode off the block, the right exercise prescription goes into our sport-specific training and gives our athletes the edge they’re seeking.