Pre/Post Natal Training

The focus of prenatal training is to prepare you for the big day and for the following recovery.  In addition to the obvious weight gain there are also hormonal differences that change the way women can work out before and after giving birth. It is important to work with somebody that knows what to focus on and what to avoid.

Using a combination of CrossFit methods and modifications based on the mom to be’s fitness level and where she is in her pregnancy we will work together to prepare you physically for both the birthing process and the days/weeks/months that follow. Many moms and moms to be struggle with back pain, however, during our sessions we will strengthen your muscles, perfect your posture and teach you how to pick your baby up in a safe manner so you can avoid those aches and pains.

For women who have already given birth we will focus on regaining any lost strength, raising your energy levels and making you more comfortable with your body. Being a mom is hard enough, there is no reason you should have to train alone.