Personal Training

One-on-One Coaching is an amazingly effective and efficient way to achieve your individual fitness goals. Your coach will work with you to identify and clarify your fitness goals, conduct a functional movement assessment, and design a program specifically targeted at improving your deficiencies and optimizing your strengths, thereby enabling you to achieve your goals as quickly as possible. One-on-one coaching is recommended if you have been sedentary for a long period of time, are training for a specific sport or event, have significant health limitations or just prefer the additional attention and accountability.

Pricing: Our personal coaching package prices vary depending on the number and duration of coaching sessions, but can be arranged for as little as $60 per hour. We have packages ranging from one session per month to four sessions per week. Send us an email or call us at 1-800-396-6705 to schedule an appointment or to discuss our personal coaching packages.