CrossFit Hoboken is a multi-faceted fitness center promoting overall health and well-being. We currently offer a number of workout programs for our members, including CrossFit workouts, BootCamp, Yoga and Personal Training. Check out the pages below for an in depth look at What We Do here at CrossFit Hoboken.
CrossFit is a training methodology aimed at improving overall fitness – increasing both strength and cardiovascular levels for people of all fitness levels and abilities. The beauty of CrossFit is it’s infinite scalability. The fitness needs of an accountant, a college athlete or a grandmother differ by degree not kind. By scaling loads, intensity and duration; CrossFit programming is appropriate for any individual who is willing to put in the work- regardless of fitness or ability level.
One-on-One Coaching is an amazingly effective and efficient way to achieve your individual fitness goals. Your coach will work with you to identify and clarify your fitness goals, conduct a functional movement assessment, and design a program specifically targeted at improving your deficiencies and optimizing your strengths, thereby enabling you to achieve your goals as quickly as possible.