Sunday, September 16, 2012 by Bennett
CROSSFIT “Mary” AMRAP in 20 minutes: 5 HSPU 10 Pistols 15 Pull Ups BOOTCAMP Tabata: Double unders Mountain Climbers Handstand Pushups Ring Rows Back Extensions Finisher: 4 way Plank Hold SEPTEMBER CHALLENGE: Max Rep Sit-Ups in 2:00. Top Male Athlete is Jon Sabella with 100. Top Female Athlete is Anita Shutt with 95. ANNOUNCEMENTS Upcoming [...]
Friday, January 28, 2011 by Bennett
SIGN UP HERE Date Saturday, April 2, 2011 @ 12:00 PM local time Address Pier A, Hoboken Waterfront Registration Closing Date Thursday, March 31, 2011 @ 11:59 PM (Day of event registration available from 11:00am to 11:45am for $50) Rules A runner’s time will be based on how many times he/she can bench press the [...]
Wednesday, January 5, 2011 by Craig
Push Press 3 x 10 @ 55%, 1 minute rest between sets Conditioning “Annie” 50-40-30-20-10 reps of: Double Unders Sit ups Beginner Single Unders Intermediate/Advanced as Rx’d Pretty Poison Free CPR and AED Training at CFH Beginner Workout 1 minute Stations: -Pushups (Sub Burpees for advanced) -Situps -Kettlebell Swing -Row (Calories) -Med Ball Front Thrusters [...]
Sunday, January 2, 2011 by Craig
Skill/Muscle Endurance: Overhead Squat 3×10 @ 50% of max Conditioning “Christine” 3 rounds for time Advanced 500m row 12 bodyweight Deadlift 21 Box Jumps, 20″ Intermediate 500m row 12 Deadlift 75% of bodyweight 21 Box Jumps, 20″ Beginner 500m row 12 Deadlift 50% of bodyweight 21 Box Jumps, 14″
Monday, December 27, 2010 by Craig
Back and Spine Mobility Snatch Balance Work Up to Heavy Single “Grace” 135/93 Clean and Jerk for time Advanced: As Rx’D Intermediate: 115.73 Beginner: 85/53 Links: 30 min interview with Tim Ferris Fat isn’t the devil?
