Friday, October 22, 2010 by Craig
-Wall Ball -Push-ups -Box Jump -Med Ball Situps -Burpee -Row (Calories) 3 minutes of tabata at each station *Tabata: Work/Rest intervals of 20/10 seconds. A 3 minute tabata station will include six intervals of work and rest. Score for each station= lowest number of reps on any of the 6 intervals. (Ex. Your sets for [...]
