Monday, April 18, 2011 by Craig
Conditioning: Complete as many rounds in 12 minutes as you can with dumbbells 6 Snatch + Press L/R 12 Clean 18 Squat Advanced – 30% bw Intermediate – 22.5% bw Beginner – 15% bw Finisher: 2 max sets of GHD Situps Links: Chicken Vindaloo Elite Psychology
Sunday, January 2, 2011 by Craig
Skill/Muscle Endurance: Overhead Squat 3×10 @ 50% of max Conditioning “Christine” 3 rounds for time Advanced 500m row 12 bodyweight Deadlift 21 Box Jumps, 20″ Intermediate 500m row 12 Deadlift 75% of bodyweight 21 Box Jumps, 20″ Beginner 500m row 12 Deadlift 50% of bodyweight 21 Box Jumps, 14″
Monday, December 6, 2010 by Craig
“Murph” Run 1 Mile 100 Pullups 200 pushups 300 air squats Run 1 mile May complete the Pull Ups, Push Ups, and Air Squats, by breaking down reps. For example, 5 Pull Ups, 10 Push Ups, & 15 Squats for 20 Rounds Scaling options: Intermediate: Run 800 80 Pullups 160 Pushups 240 Squats Run 800 [...]
Wednesday, September 29, 2010 by Craig
Strength: Back Squat – work up to 5-5-5 Testing: Run 800m rest at least 2 minutes Max push-ups Links: The Twinkie Diet NY Times Bestseller list for Advice books. Check #15
