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Monday, December 13, 2010 by Bennett
“Barbara” 5 rounds, each for time of: 20 Pull Ups 30 Push Ups 40 Sit Ups 50 Squats Rest precisely 3 minutes between rounds Advanced: Rx’D Intermediate: 15,25,35,45 reps Beginner: 10,20,30,40 reps; Sub Ring Rows for Pull Ups Links: The Inanity of Overeating Looking at Meat drives men into calmness and happiness Benefits of Benevolence
Categories: CrossFit, Workout of the Day • Tagged with: barbara, crossfit, fitness, gym, hoboken, pullups, pushups, situps, squats, workout
Tuesday, November 2, 2010 by Craig
Strength: Deadlift – work up to 3x5r, 5-10# > last week Conditioning: Complete for time Advanced – Run 1600m 50 Ring Push-ups 50 Sit-ups 50 KB Swings, (32kg, 24kg) Run 400m Intermediate – Run 1600m 50 Push-ups 50 Sit-ups 50 KB Swings, (24kg, 16kg) Beginner – Run 800m 25 Push-ups 25 Sit-ups 25 KB Swings, [...]
