Sunday, January 2, 2011 by Craig
Skill/Muscle Endurance: Overhead Squat 3×10 @ 50% of max Conditioning “Christine” 3 rounds for time Advanced 500m row 12 bodyweight Deadlift 21 Box Jumps, 20″ Intermediate 500m row 12 Deadlift 75% of bodyweight 21 Box Jumps, 20″ Beginner 500m row 12 Deadlift 50% of bodyweight 21 Box Jumps, 14″
Friday, August 20, 2010 by Craig
Strength: Overhead Squat – work up to 2-2-2 @ 80% Conditioning: With a continuously running clock perform Beginner- 1 Push-up, 1 Sit-up, and 1 Squat the first minute; 2 push-ups, 2 sit-ups, and 2 squats the second minute; 3 push-ups, 3 sit-ups, and 3 squats the third minute…Keep going until you cannot complete the corresponding [...]
