Wednesday, May 5, 2010 by Bennett
“They are not called “treadmills” for nothing. The term treadmill brings to mind the epitome of drudgery. Drudgery began with the advent of agriculture and marked the transition to what we now call “civilization”. (See Daniel Quinn’s books for the full implications of “civilization”.) Drudgery intensified with the industrial revolution and reached its apex with [...]
Friday, April 30, 2010 by Bennett
5 Rounds for Time: 50 Squats 50 Double Unders
Wednesday, April 28, 2010 by Bennett
“The Real Situation” 21-15-9 95lb Dead lift 95lb Hang Power Clean 95lb Front Squat 95lb Push Jerk
Tuesday, April 27, 2010 by Bennett
Skill Work: Turkish Get Ups 3 Rounds for Time: 20 Kettle Bell Swings 40 Push Press (95#/65#) 60 Squats
Monday, April 26, 2010 by Bennett
“Fran” 21-15-9: 95lb Thrusters Pull Ups Take this Schedule Poll to give us your feedback on Future Class Schedules. Links: 502 by Jon Gilson Ladies, Listen Up!
