CROSSFIT HOBOKEN WILL NOT HAVE OPEN GYM THIS SUNDAY DUE TO THE TOUGH MUDDER RACE.
Beginner Fight Gone Bad 1 minute at each of the following station: Wallballs Box Jumps Medicine Ball Push Press Sit-ups Row for calories 3 rounds with 1 minute rest between rounds. Score = Total Reps
5 Rounds for Time: 50 Squats 50 Double Unders QUESTION: You’re sitting next to a guy or gal at a bar who asks you to explain CrossFit. You want to answer the question without being boring or obnoxious. What do you say? Post responses to comments
Row for Wattage (50% Body weight=Baseline Wattage) 30 seconds Work 30 Second Recovery (baseline wattage) Every Set add 10% of Body weight to wattage For Max Rounds Links: Robb Wolf nutrition lecture Paleo Chili Paleo and Fertility
Wednesday, May 5, 2010 by Bennett
5 burpees 10 Squats 15 situps 3 minute Rounds with 1 minute rest between each 5 rounds for max completed sets of the triplet