Thursday, May 6, 2010 by Bennett
CROSSFIT HOBOKEN WILL NOT HAVE OPEN GYM THIS SUNDAY DUE TO THE TOUGH MUDDER RACE.
Thursday, May 6, 2010 by Craig
Beginner Fight Gone Bad 1 minute at each of the following station: Wallballs Box Jumps Medicine Ball Push Press Sit-ups Row for calories 3 rounds with 1 minute rest between rounds. Score = Total Reps
Thursday, May 6, 2010 by Bennett
5 Rounds for Time: 50 Squats 50 Double Unders QUESTION: You’re sitting next to a guy or gal at a bar who asks you to explain CrossFit. You want to answer the question without being boring or obnoxious. What do you say? Post responses to comments
Thursday, May 6, 2010 by Craig
Row for Wattage (50% Body weight=Baseline Wattage) 30 seconds Work 30 Second Recovery (baseline wattage) Every Set add 10% of Body weight to wattage For Max Rounds Links: Robb Wolf nutrition lecture Paleo Chili Paleo and Fertility
Wednesday, May 5, 2010 by Bennett
5 burpees 10 Squats 15 situps 3 minute Rounds with 1 minute rest between each 5 rounds for max completed sets of the triplet
