Wednesday, August 15, 2012 by Bennett
Grass Fed vs. Grain Fed Beef Some Excerpts taken from Mark’s Daily Apple You have recently walked into Whole Foods or some other specialty store, only to see the signs that say 100% vegetarian diet, hormone free beef. You look at the price premium and ask yourself, “What’s the big deal with Grass Fed Beef?” [...]
Monday, June 25, 2012 by Craig
“Permanence, perseverance and persistence in spite of all obstacles, discouragement, and impossibilities: It is this, that in all things distinguishes the strong soul from the weak ~Thomas Carlysle A tremendous challenge it is, in a society so dedicated to comfort and being just adequate, to push yourself into a painful place; then, to continue to [...]
Monday, August 15, 2011 by Craig
Thank you to Brandon Oto for posting your lessons to the Crossfit messageboard. Brandon’s smaller lessons of CrossFit after 18 months of training … 1. CrossFit is very, very hard. Unlike most things, it does not get easier and may actually get harder. This is a daunting prospect. 2. You can learn to CrossFit extremely [...]
Friday, July 15, 2011 by Craig
Are you able to be functional when you’re stressed out? Think about your mindset during a grueling workout when you are pushed to your very limit. Do you get angry? Do you rally and tell yourself to persevere? Or does your positive mood turn into negative, short tempered self talk. One of the greatest benefits [...]
Tuesday, December 7, 2010 by Craig
10 minutes Mobility WOD Conditioning Row Testing Row 500 meters Rest 5-10 minutes Athletes may do some additional Mobility Work. Row 2000 meters Links: Interview with a Kitavan The Situation Workout
