Friday, October 22, 2010 by Craig
Strength: Press – work up to 3x3r, 2-5# > 10/4/10 Conditioning: Advanced – Run 400m Perform as many rounds in 7 minutes of: 15 Knee to Elbows 15 Back Squat, (185, 135) Run 400m Intermediate – Run 400m Perform as many rounds in 7 minutes of: 15 Sit-ups 15 Front Squats, (95, 65) Run 400m [...]
Tuesday, August 24, 2010 by Bennett
Conditioning: “Filthy Fifty” Beginner- For time: 25 Box jump, 24 inch box 25 Jumping pull-ups 25 Kettlebell swings, 1 pood Walking Lunge, 26 steps 25 Knees to elbows 25 Push press, 45 pounds 25 Back extensions 25 Wall ball shots, 20 pound ball 25 Burpees 25 Double unders Intermediate For time: 40Box jump, 24 inch box [...]
