Wednesday, December 8, 2010 by Craig
Conditioning “Elizabeth” 21-15-9 135/95 lb Squat Cleans Ring Dips Scaling Options: Intermediate: 115/75, Ring Pushups Beginner: Choose a weight you feel comfortable with and focus on form. Do pushups if necessary. Links: Healthy Holiday Treats 5 minutes of Bliss
Wednesday, May 12, 2010 by Bennett
“FRANtastic” 21-15-9-15-9 Thrusters (95#/65#) Pull Ups Elite: Thrusters at (135#/95#) Advanced: As Rx’d Intermediate: Thrusters at (65#/33#), Pull ups with assistance bands Scale as Needed, but challenge yourself Neanderthal Genome Feta and Beef Stuffed Mushrooms The China Study: Exploring Epidemiological Differences
Wednesday, May 12, 2010 by Bennett
Thank you to Dave Colin for the Great Recipe! Cinco De Mayo burgers Ingredients: 1-2 lb grass fed ground beef 1 head of iceberg lettuce 3 multicolor peppers chopped 1 onion chopped Olive oil or Coconut oil Spices to taste (See Below) Guacamole Sweet potatoes 1) Chop Peppers 2) Saute in Olive Oil or Coconut [...]
Wednesday, May 12, 2010 by Bennett
“The Final Countdown” 5 Stations for your workout pleasure… Station #1 PVC Overhead Squats Station #2 Med Ball Situps Station #3 Ring Rows Station #4 Push Ups Station #5 Row (For Calories) 1 minute at each station with 1 minute rest in between rounds 4 Rounds for Total Reps Bring a friend, family member, or [...]
Wednesday, May 12, 2010 by Bennett
“2/3 McGhee” * 275 pound Deadlift, 5 reps * 13 Push-ups * 9 Box jumps, 24 inch box 20 Minutes AMRAP Corporal Ryan C. McGhee, 21, was killed in action on May 13, 2009 by small arms fire during combat in central Iraq. He served with 3rd Battalion, 75th Ranger Regiment of Fort Benning, Ga. [...]
