Sunday, June 1, 2008 by Craig
To see what crossfit is all about, come get a free introductory workout Wednesday night at 6:30. Email Eddie or Craig @crossfithoboken.com to sign up
Saturday, May 31, 2008 by Craig
Ingredients 1 fat-free flour tortilla (3 C) 1 oz cheddar cheese grated (1 P) 3 oz chicken breast (3 P) 1/4 cup salsa (1c) 2 tbsp guacamole (4 F) 1/4 c shredded lettuce Directions: 1. Cook chicken breast. Chop and set aside. 2. Warm flour tortilla and spread with avocado. 3. Top with chopped chicken [...]
Friday, May 30, 2008 by Craig
“Skills Gauntlet” 1000 meter row Stability holds: Right side 30 seconds Left Side 30 Seconds Middle 60 seconds 20 form squats 50 double unders Stability holds: Right side 30 seconds Left Side 30 Seconds Middle 60 seconds 2 rounds done for form What About Recovery
Saturday, April 26, 2008 by Craig
Hey everybody, this is CrossFit Hoboken’s first post. As you can see we’re not open yet but we’re working really hard to be ready for early May. Keep checking the site for further info and feel free to post questions or comments. You can also sign up for our emailing list and we will keep [...]
