Monday, December 27, 2010 by Craig
Back and Spine Mobility Snatch Balance Work Up to Heavy Single “Grace” 135/93 Clean and Jerk for time Advanced: As Rx’D Intermediate: 115.73 Beginner: 85/53 Links: 30 min interview with Tim Ferris Fat isn’t the devil?
Friday, August 27, 2010 by Bennett
Doper? Do you Care? Performance Enhancing Drugs in Sports? Skill: Skin the Cat 3 Sets of 5 Sub: Knees to Elbows or Ankles to the Bar Conditioning: “GRACE” 30 Clean and Jerks for Time Beginner: 65#-85#/33#-43# Intermediate: 115-135#/63#-95# Adavanced: 155#/115# or “Lara” in honor of her last day with us. Row 500 meters 21-15-9: Wallballs [...]
Wednesday, April 7, 2010 by Bennett
WOD Skill Work: Snatch Balance “Grace” 30 Clean and Jerks for time (135#/95#) LINKS Benefits of Olympic Lifting Is Weightlifting Safe? JAMA Exercise Recommendations in Middle-Aged Women
Tuesday, March 2, 2010 by Craig
WOD Back Squat 5-5-5-5-5 then… “Grace” 30 Clean and Jerks for Time (135/95)
