Monday, August 2, 2010 by Bennett
“Frelen” 400 m run 15 – Thrusters 15 – KB Swings 15 – Pull Ups 3 Rounds for Time Fire Breathers (pictured above): 135#/95# for Thrusters; 2 Pood/1.5Pood for KB; Chest to Bar for Pull Ups Normal: 95#/65# for Thrusters, 1.5 Pood/1 Pood for KB; Kipping Pull Ups Beginner: 65#/45# for Thrusters, 1Pood/.5 Pood for [...]
Thursday, May 6, 2010 by Craig
“Frelen” 15 Thrusters 95 lbs 15 KB Swings 15 Pullups Run 400 meters 3 Rounds for time
