Wednesday, February 23, 2011 by Craig
Conditioning “Fran” Complete for time Advanced 21-15–9 Thruster, (95/65) pounds Pull ups Intermediate 21-15-9 Thruster, (65/45) pounds Pull ups Beginner 15-12-9 (Focus on form) Thruster, (45/33) pounds Pull ups (Band assisted) Finisher: L-Sit holds Links: Fish Oil For the Eyes The Crisp Lady
Thursday, November 18, 2010 by Craig
Mobility: Fran Prep Test/Conditioning: “Fran” Complete reps of 21-15-9: Barbell Thruster (95, 65) Pull-ups
Thursday, September 23, 2010 by Craig
Skill: Skin the cat – 5 x 3 reps Conditioning: “Fran” Complete reps of 21-15-9 for time Barbell Thruster, (95,65) Pull-ups
Wednesday, May 12, 2010 by Bennett
“FRANtastic” 21-15-9-15-9 Thrusters (95#/65#) Pull Ups Elite: Thrusters at (135#/95#) Advanced: As Rx’d Intermediate: Thrusters at (65#/33#), Pull ups with assistance bands Scale as Needed, but challenge yourself Neanderthal Genome Feta and Beef Stuffed Mushrooms The China Study: Exploring Epidemiological Differences
Monday, April 26, 2010 by Bennett
“Fran” 21-15-9: 95lb Thrusters Pull Ups Take this Schedule Poll to give us your feedback on Future Class Schedules. Links: 502 by Jon Gilson Ladies, Listen Up!
