Thursday, May 6, 2010 by Craig
8:00 am Beast Skills Beginner Seminar (5 spots left) 10:00 am Free Beginner Workout 11:00 am Open Gym 12:00 pm Beast Skills Advanced Workshop (3 spots left)
Thursday, May 6, 2010 by Craig
The Mochahete is a Favorite of the Crossfit Hoboken Staff Workout Step 1: 10 minute Amrap 5 Burpees 10 Situps 15 Goblet Squats Step 2: 6 minutes Run 800 meters Rest remainder of time Step 3: 10 minute Amrap 5 Burpees 10 Situps 15 Goblet Squats For total rounds completed
Thursday, May 6, 2010 by Craig
4 Rounds for Time: 20 Wall Balls (20#/14#) 20 Walking Lungers 20 Burpees Links: Putting out the Fire MUST READ Sweet Potato Surprise Paleolithic Solutions episode 26
Thursday, May 6, 2010 by Craig
Sashimi Deluxe from Illusion on 3rd and Washington. Eating out is always a challenge. Do you know of any places where a Paleo Meal Can be found? Post to comments. Workout Hang Power Snatch (Sub Overhead Squats) 3-3-3 then… “Hang Power Elizabeth” 21-15-9: Hang Power Clean (135/95) Ring Dips for time Links: Monsanto Under Investigation [...]
Thursday, May 6, 2010 by Craig
“Frelen” 15 Thrusters 95 lbs 15 KB Swings 15 Pullups Run 400 meters 3 Rounds for time
