Sunday, September 16, 2012 by Bennett
CROSSFIT “Mary” AMRAP in 20 minutes: 5 HSPU 10 Pistols 15 Pull Ups BOOTCAMP Tabata: Double unders Mountain Climbers Handstand Pushups Ring Rows Back Extensions Finisher: 4 way Plank Hold SEPTEMBER CHALLENGE: Max Rep Sit-Ups in 2:00. Top Male Athlete is Jon Sabella with 100. Top Female Athlete is Anita Shutt with 95. ANNOUNCEMENTS Upcoming [...]
Wednesday, August 15, 2012 by Bennett
Grass Fed vs. Grain Fed Beef Some Excerpts taken from Mark’s Daily Apple You have recently walked into Whole Foods or some other specialty store, only to see the signs that say 100% vegetarian diet, hormone free beef. You look at the price premium and ask yourself, “What’s the big deal with Grass Fed Beef?” [...]
Monday, June 25, 2012 by Craig
“Permanence, perseverance and persistence in spite of all obstacles, discouragement, and impossibilities: It is this, that in all things distinguishes the strong soul from the weak ~Thomas Carlysle A tremendous challenge it is, in a society so dedicated to comfort and being just adequate, to push yourself into a painful place; then, to continue to [...]
Friday, April 6, 2012 by Craig
On Sunday night, 60 minutes ran a story about sugar… addiction to it being at the point of a public health crisis in the United States. Take the relatively short time (14 minutes) to watch and then let us know what you think.
Monday, August 15, 2011 by Craig
Thank you to Brandon Oto for posting your lessons to the Crossfit messageboard. Brandon’s smaller lessons of CrossFit after 18 months of training … 1. CrossFit is very, very hard. Unlike most things, it does not get easier and may actually get harder. This is a daunting prospect. 2. You can learn to CrossFit extremely [...]
