Wednesday, December 8, 2010 by Craig
Conditioning “Elizabeth” 21-15-9 135/95 lb Squat Cleans Ring Dips Scaling Options: Intermediate: 115/75, Ring Pushups Beginner: Choose a weight you feel comfortable with and focus on form. Do pushups if necessary. Links: Healthy Holiday Treats 5 minutes of Bliss
Friday, October 15, 2010 by Craig
Strength: Dips – 3 x max reps, if you are able to perform 10 reps then add weight. Stick with the weight until you can complete all three sets of 10. Advanced athletes will perform their dips on the rings Conditioning: Advanced – Run 400m 40 Squats 30 Push-ups 20 Pull-ups Run 400m 30 Squats [...]
