Monday, December 27, 2010 by Craig
Back and Spine Mobility Snatch Balance Work Up to Heavy Single “Grace” 135/93 Clean and Jerk for time Advanced: As Rx’D Intermediate: 115.73 Beginner: 85/53 Links: 30 min interview with Tim Ferris Fat isn’t the devil?
Wednesday, December 8, 2010 by Craig
Conditioning “Elizabeth” 21-15-9 135/95 lb Squat Cleans Ring Dips Scaling Options: Intermediate: 115/75, Ring Pushups Beginner: Choose a weight you feel comfortable with and focus on form. Do pushups if necessary. Links: Healthy Holiday Treats 5 minutes of Bliss
Tuesday, December 7, 2010 by Craig
10 minutes Mobility WOD Conditioning Row Testing Row 500 meters Rest 5-10 minutes Athletes may do some additional Mobility Work. Row 2000 meters Links: Interview with a Kitavan The Situation Workout
Monday, December 6, 2010 by Craig
“Murph” Run 1 Mile 100 Pullups 200 pushups 300 air squats Run 1 mile May complete the Pull Ups, Push Ups, and Air Squats, by breaking down reps. For example, 5 Pull Ups, 10 Push Ups, & 15 Squats for 20 Rounds Scaling options: Intermediate: Run 800 80 Pullups 160 Pushups 240 Squats Run 800 [...]
