Saturday, October 6, 2012 by Bennett
INGREDIENTS 4 – Eggs 3 – Duck Leg Confit (Purchased at FreshDirect) 2 – Sweet Potatoes (Yes, they are Paleo!) 1 – Red Onion 1 – Red Pepper 1 – Jalapeno Salt and Pepper DIRECTIONS Heat Cast Iron Skillet on Medium-High Heat Place Duck skin side down and brown on each side for about 5 [...]
Sunday, March 13, 2011 by Craig
Ingredients 1 – Banana 1 Can – Coconut Milk 1 Tsp – Coconut Oil 2 Cups – Almond Flour 1/4 Cup – Coconut Flakes Directions Mix all ingredients in food processor In a greased pan or griddle, cook pancakes on medium heat Cook pancakes for 3-4 minutes on each side
Monday, December 13, 2010 by Craig
This makes a great pre-work out breakfast, snack or dessert. 1/2 raisins, (I like using Crasins) 1/4 cup chopped nuts. (I like walnuts and almonds) 2 dates chopped 1/4 cup blueberries Put all ingredients in bowl, sprinkle with cinnamon and cover with coconut milk or almond milk.
Sunday, October 31, 2010 by Craig
Recipe by Susan Hubbard This pie is gluten-free, grain-free, dairy-free, and sugar-free– Most importantly guilt-free & delicious. Enjoy! The crust: 1 ½ cups almond flour ¼ cup melted butter, or coconut oil 1/8 cup honey pinch salt The filling: 1 ½ cups of pumpkin puree 3 eggs ½ cup coconut milk ½ cup honey 1 tablespoon arrowroot powder 1 [...]
Sunday, October 17, 2010 by Craig
Ingredients 6 eggs 1/4 – 1/2 cup cooked meat (ham or sausage) cut or crumbled into small pieces 1/2 cup diced vegetables (asparagus, peppers, broccoli work well, but use what’s on hand) 1/4 tsp salt 1/8 tsp ground pepper 1/8 cup mayonnaise (you can make it paleo yourself) 1/8 cup water Instructions Preheat oven to 350 degrees. [...]
