Saturday, April 2, 2011 by Craig
5 Minute Stations: Horseman 1: For Calories Row Horseman 2: For Total Pushups Farmer Carry x2 Max Pushups (until you fail) Horseman 3: For Total Pullups 30 Air Squats Max Pullups (until you fail) Horseman 4: For Total Push Press 10 Burpees Max Push Press (75/55)(until you rest for 2 seconds) Rest 2 minutes between [...]
Wednesday, October 27, 2010 by Craig
In teams of 3, complete 5 rounds for time of 12 Burpees 16 Box Jumps 20 Sit Ups RULES: Each member starts at one station. No member can move to the next station until all members of the team have completed the assigned reps for that station. Each member of each team will complete a [...]
Saturday, August 21, 2010 by Craig
In teams of 2. As many rounds as possible in 20 minutes 25 Reps , 2 Man Press (75) 15 Reps, 2 Man Medicine Ball Toss Sit-ups (20/12) 8 2 man pullups (8 each person) Run 400 Links: Fitness is…
