Wednesday, October 27, 2010 by Craig
In teams of 3, complete 5 rounds for time of 12 Burpees 16 Box Jumps 20 Sit Ups RULES: Each member starts at one station. No member can move to the next station until all members of the team have completed the assigned reps for that station. Each member of each team will complete a [...]
Friday, October 22, 2010 by Craig
-Wall Ball -Push-ups -Box Jump -Med Ball Situps -Burpee -Row (Calories) 3 minutes of tabata at each station *Tabata: Work/Rest intervals of 20/10 seconds. A 3 minute tabata station will include six intervals of work and rest. Score for each station= lowest number of reps on any of the 6 intervals. (Ex. Your sets for [...]
Saturday, October 16, 2010 by Bennett
“MORE POWER” 4 mins each station with 1:30 break Each Round = 1 Pt. Station #1 – Pull Power Row 125m 5 Burpees Station#2 – Primal Power 5 Ring Rows 10 Squats Station #3 – Push Power 5 Push Ups 10 KB Swings Station #4 – Core Power 5 Med Ball Thrusters 10 Russian Twists [...]
Wednesday, June 9, 2010 by Craig
Team Race Row 8000 meters (rotating players every 500 meters) Max Wallballs Rest until your back up on rower Explanation: Player 1 will be rowing 500. Player 2 will be performing as many wall ball shots as possible until the rower has finished. Remaining players rest until they are due up in the rotation. Scoring: [...]
Wednesday, May 12, 2010 by Bennett
“The Final Countdown” 5 Stations for your workout pleasure… Station #1 PVC Overhead Squats Station #2 Med Ball Situps Station #3 Ring Rows Station #4 Push Ups Station #5 Row (For Calories) 1 minute at each station with 1 minute rest in between rounds 4 Rounds for Total Reps Bring a friend, family member, or [...]
