Wednesday, January 5, 2011 by Craig
Push Press 3 x 10 @ 55%, 1 minute rest between sets Conditioning “Annie” 50-40-30-20-10 reps of: Double Unders Sit ups Beginner Single Unders Intermediate/Advanced as Rx’d Pretty Poison Free CPR and AED Training at CFH Beginner Workout 1 minute Stations: -Pushups (Sub Burpees for advanced) -Situps -Kettlebell Swing -Row (Calories) -Med Ball Front Thrusters [...]
Monday, October 4, 2010 by Craig
Strength: Press – work up to 3x5r, 2-5# > last workout Conditioning: “Annie” Reps of 50-40-30-20-10 for time Double Unders Sit-ups Beginner – Perform Single Unders in place of the double unders. Finisher: 500 meter Row time trial Links: Are yoga mats necessary 3 Step Stress Detox 9 clutter clearing tips
Tuesday, May 18, 2010 by Craig
Front Squat 2-2-2-1-1-1-1 “Annie” 50-40-30-20-10 Double Unders Sit-ups Links: Coconut Shrimp Curry A definitive Guide to Conventional Wisdom
Friday, April 16, 2010 by Craig
Shoulder Press 1-1-1-1 “Annie” 50 Double Unders 50 Sit ups 40 Double Unders 40 Sit Ups 30 Double Unders 30 Sit Ups 20 Double Unders 20 Sit Ups 10 Double Unders 10 Sit Ups
