Wednesday, May 12, 2010 by Bennett
“2/3 McGhee” * 275 pound Deadlift, 5 reps * 13 Push-ups * 9 Box jumps, 24 inch box 20 Minutes AMRAP Corporal Ryan C. McGhee, 21, was killed in action on May 13, 2009 by small arms fire during combat in central Iraq. He served with 3rd Battalion, 75th Ranger Regiment of Fort Benning, Ga. [...]
Thursday, May 6, 2010 by Craig
“Nicole” Run 400 meters Max continuous Pullups For Max pullups in 20 minutes Links: Getting to know your sugars Trying out home delivered meals Is sugar addictive?
Thursday, May 6, 2010 by Craig
8:00 am Beast Skills Beginner Seminar (5 spots left) 10:00 am Free Beginner Workout 11:00 am Open Gym 12:00 pm Beast Skills Advanced Workshop (3 spots left)
Thursday, May 6, 2010 by Craig
The Mochahete is a Favorite of the Crossfit Hoboken Staff Workout Step 1: 10 minute Amrap 5 Burpees 10 Situps 15 Goblet Squats Step 2: 6 minutes Run 800 meters Rest remainder of time Step 3: 10 minute Amrap 5 Burpees 10 Situps 15 Goblet Squats For total rounds completed
Thursday, May 6, 2010 by Craig
4 Rounds for Time: 20 Wall Balls (20#/14#) 20 Walking Lungers 20 Burpees Links: Putting out the Fire MUST READ Sweet Potato Surprise Paleolithic Solutions episode 26
