Friday, July 15, 2011 by Craig
Are you able to be functional when you’re stressed out? Think about your mindset during a grueling workout when you are pushed to your very limit. Do you get angry? Do you rally and tell yourself to persevere? Or does your positive mood turn into negative, short tempered self talk. One of the greatest benefits [...]
Friday, January 28, 2011 by Bennett
SIGN UP HERE Date Saturday, April 2, 2011 @ 12:00 PM local time Address Pier A, Hoboken Waterfront Registration Closing Date Thursday, March 31, 2011 @ 11:59 PM (Day of event registration available from 11:00am to 11:45am for $50) Rules A runner’s time will be based on how many times he/she can bench press the [...]
Tuesday, December 7, 2010 by Craig
10 minutes Mobility WOD Conditioning Row Testing Row 500 meters Rest 5-10 minutes Athletes may do some additional Mobility Work. Row 2000 meters Links: Interview with a Kitavan The Situation Workout
Monday, December 6, 2010 by Craig
“Murph” Run 1 Mile 100 Pullups 200 pushups 300 air squats Run 1 mile May complete the Pull Ups, Push Ups, and Air Squats, by breaking down reps. For example, 5 Pull Ups, 10 Push Ups, & 15 Squats for 20 Rounds Scaling options: Intermediate: Run 800 80 Pullups 160 Pushups 240 Squats Run 800 [...]
Saturday, December 4, 2010 by Bennett
“Fight Gone Bad” In this workout you move from each of five stations after a minute. This is a five-minute round from which a one-minute break is allowed before repeating. We’ve used this in 3 and 5 round versions. The stations are: Wall-ball: 20 pound ball, 10 ft target. (Reps) Sumo deadlift high-pull: 75 pounds [...]
