Wednesday, August 15, 2012 by Bennett
Grass Fed vs. Grain Fed Beef Some Excerpts taken from Mark’s Daily Apple You have recently walked into Whole Foods or some other specialty store, only to see the signs that say 100% vegetarian diet, hormone free beef. You look at the price premium and ask yourself, “What’s the big deal with Grass Fed Beef?” [...]
Monday, August 13, 2012 by Craig
CROSSFIT Deadlift, 5-5-3-3-1 then… 5 rounds: 10 wallballs, 20#/14# 10 kettlebell swings, 1.5pd/1pd 7 minute cap BOOTCAMP Max Effort Strict Chin-Ups then… 14 minute partner AMRAP: Partner 1: 200 meter sandbag run Partner 2: AMRAP of.. 3 wall climbs 6 toes to bar 9 box jumps (28/24) BARBELL CLUB Shoulder Press 3×5 Toes-to-bar 3xMax Reps [...]
Monday, June 25, 2012 by Craig
“Permanence, perseverance and persistence in spite of all obstacles, discouragement, and impossibilities: It is this, that in all things distinguishes the strong soul from the weak ~Thomas Carlysle A tremendous challenge it is, in a society so dedicated to comfort and being just adequate, to push yourself into a painful place; then, to continue to [...]
Monday, March 12, 2012 by Craig
written by Chris Tafaro So you want to be strong and fast? Athletic and explosive? Perhaps injury prevention? Maybe you just want a nice looking butt. Regardless of your goals, all answers point to developing the Posterior Chain. The Posterior Chain is a group of muscles that produce hip extension. They include hamstrings, glutes, and [...]
Monday, August 15, 2011 by Craig
Thank you to Brandon Oto for posting your lessons to the Crossfit messageboard. Brandon’s smaller lessons of CrossFit after 18 months of training … 1. CrossFit is very, very hard. Unlike most things, it does not get easier and may actually get harder. This is a daunting prospect. 2. You can learn to CrossFit extremely [...]
