Massage therapy can be extremely valuable in aiding your muscle recovery and helping to alleviate soreness. Our partner practitioners offer many different types of massage:

  • Trigger Point Therapy - Medium to strong pressure. A trigger point is a tight area within muscle tissue that causes pain in other parts of the body.
  • Deep Tissue Therapy - Medium to strong pressure. A deep tissue massage is similar to a swedish massage, but targets knots
  • Sports Massage - Strong pressure. Designed to work through the toughness knots and scar tissue from excessive wear and tear
  • Prenatal Massage - Light to medium pressure. Designed especially for the expecting mother to relieve stress and tension

There are many Massage Therapy Practitioners in Hoboken and surrounding area including the following: