Not sure about CrossFit? Try it out before you make your decision. We know you will be hooked after one class. We hold our Free Trial Classes every Saturday morning. We only ask that you sign up prior to attending so that we can accommodate you. Please arrive about 10 minutes before the class. All you need to bring is conventional gym attire (athletic shoes, shorts, and a t-shirt). We have plenty of water, but make sure you properly hydrate before coming to class.