Body Fat Analysis

body_fat_analysis

SEGMENT LEAN ANALYSIS

Segment lean analysis is fancy way of saying body fat or body composition scanning. The method used at Crossfit Hoboken is found to be nearly as effective as a DEXA scanner and a much more reasonable cost.

We have an InBody 520 by BioSpace. This device helps you quantify some of the results based on empirical measurements that go beyond how much weight you are losing and help validate what you are seeing in the mirror. Of course, we define fitness by the amount of work that we do, this analysis can give us some insight on how we change over time.

We recommend that you do this analysis prior to working out in a fasted state for optimal accuracy. You will benefit from seeing these changes on a monthly basis especially tied to a specific goal.

The Inbody 520 can measure the following:

  • Weight
  • Lean Body Mass
  • Body Fat Mass
  • Intracellular Water
  • Extracellular Water
  • Current Total Body Water
  • Dry Lean Mass
  • Body Mass Index(BMI)
  • Percent Body Fat
  • ECW/TBW
  • Segmental Lean Mass (Right Arm, Left Arm, Trunk, Right Leg, Left Leg)
  • Fat Control, LBM Control, Basal Metabolic Rate
  • Impedance of each segment at each frequency

You can learn more about the device on the manufacturer’s website
or by download the attached PDF

Ready to schedule an InBody Scan? You can sign up below and purchase a single scan, 5-pack or 10-pack.