Powerlifting Seminar


Saturday Skill Session: Powerlifting

December Skill Series will be…Powerlifting!!! Coach Jon will be hosting a seminar Saturday, Dec. 19th @ 12pm, dedicated to improving your raw strength in the squat, deadlift, and press. After fine-tuning your technique, everyone will be establishing a new CrossFit Total!

When: Saturday, December 12th at noon

Cost: FREE

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