Come in to one of our FREE Beginner Classes
We hold a Free beginner workout every Wednesday at 6:45pm and Saturday at 10am.
Ready to start now?
A firm grasp of our foundational movements is essential for the safety and effectiveness of the CrossFit programming. To that end, we need to spend more time with new athletes and give them a solid grounding in the fundamentals. New athletes will be introduced to the movements and methodologies of CrossFit in a group class atmosphere that allows for comprehension of skills and drills, increased intensity in workouts, and camaraderie between classmates. Make sure that you can commit to each day and time before enrolling into our On-Ramp classes. Any missed Fundamentals Classes must be made up via private training in order to graduate the course.
Interested in joining Crossfit but can’t seem to sync up with our schedule?
Private Fundamentals is available for those who have busy and unpredictable life. You will still be taken through our foundational movements and once the course is completed, you can enter into regular classes. If after your sessions, you would like to continue with personal training instead, then you may continue at normal private training rates. Must be used in 2 months.