Sunday, March 11, 2012 by Craig
Hello CrossFit Legion. We wanted to reach out to all of you and let you all know we are pumped about a new networking site established in Hoboken earlier this month. As you may already know, a few members of the gym are either new or soon to be parents. This site is dedicated exclusively towards that group. Stay tuned as they should have some neat updates/events and deals throughout Hoboken.
Saturday, March 13, 2010 by Craig
Station:
1- Row 300 meters (Pace Setter)
2- Rest
3- Air squats
4- Pushups
5- Situps
8 minutes for max points. 2 rounds.
Links:
Battling the Coffee Demon
Obesity is only a symptom
Soy, toxins, fast food, and fat
As many of you already know, we are having a Wine Tasting Event tonight, Saturday March 13th at 7:00 pm in Jersey City. Come enjoy some of the finest California Cabernets featured by Deborah Bailey, Sommelier. She will guide us through a flight of Cabs paired with delicious appetizers.
