Sunday, October 24, 2010 by Craig
Ingredients:
1 Whole Chicken
1 Large Sweet Onion
1 Sweet Potato
1 cup Brussel Sprouts
Chili Powder
Paprika
Directions:
1. Preheat oven to 450 F.
2. Clean Chicken and pat dry. Then season with paprika and chili powder.
3. Place chicken in a cast iron skillet and throw in the oven for 20 minutes. During these 20 minutes your going to want to prepare the veggies.
4. Skin the Sweet potato and dice into small cubes. The smaller these are cut the sweeter they will become in the oven.
5. Cut the stems off the brussel sprouts and then halve them. Finally cut the onion in slices.
6. Add all of your veggies at the 20 minute mark and then throw everything back in for an additional 25 minutes. When the timer finishes you will have a delicious meal ready to eat.
Sunday, October 17, 2010 by Craig
Ingredients
- 6 eggs
- 1/4 – 1/2 cup cooked meat (ham or sausage) cut or crumbled into small pieces
- 1/2 cup diced vegetables (asparagus, peppers, broccoli work well, but use what’s on hand)
- 1/4 tsp salt
- 1/8 tsp ground pepper
- 1/8 cup mayonnaise (you can make it paleo yourself)
- 1/8 cup water
Instructions
- Preheat oven to 350 degrees.
- Grease 6 muffin tins with butter substitute or coconut oil or line with paper baking cups.
- Beat the eggs in a medium bowl and add meat, vegetables, salt, ground pepper, and any other ingredients and stir to combine.
- Pour mixture into the muffin cups.
- Bake for 18-20 minutes
Saturday, October 9, 2010 by Craig
Ingredients:
1 spaghetti squash
1 Large Onion
1 can organice crushed tomatoes
1 can Coconut Milk
Directions:
1. Pre-Set oven to 375.
2. Cut Squash length wise down the center and scoop out seeds.
3. Place squash face down on baking sheet. (we recommend lining with tin foil for easier cleanup.) Sprinkle with olive oil and cover with tin foil.
4. Place in over for 45 minutes to and hour depending on the size of the squash.
For the Vodka Sauce
5. While that is baking, Chop your onion into small pieces and saute on medium until translucent. (about 10 minutes)
6. Add tomatoes and stir. Let it cook for 10-15 stirring frequently.
7. Add coconut milk and stir until the sauce is evenly colored.
8. Finally. Take fully cooked squash out of the oven and fork out the insides. Working out to in. Then top with your sauce and enjoy.
Sunday, October 3, 2010 by Craig
Ingredients:
Almond flour ½ cup
Coconut flour ¼ cup
Eggs 4 extra large
Hazlenuts 8 oz
Chicken Breast
Clarified Butter ¾ cup
salt and pepper
Directions:
1. Set oven to 350 degrees and place hazlenuts on a baking sheet for 12 minutes.
2. Take hazelnuts out of oven and remove the skin. Then place nuts in a food processor or blender until you have small chopped bits. (You don’t want hazelnut flour. )
3. Beat the chicken down until each breast is about ¼-½” thick.
4. Combine ½ cup almond flour, ¼ cup coconut flour, 1 tsp each, salt and pepper. We will call this MIX 1
5. In another dish, mix your chopped hazelnut particles with ¼ cup of almond flour and ¼ cup of coconut flour, plus ¼ cup of pulverized shredded coconut. If you can find this, buy the shredded coconut (unsweeted) and put them into a blended. We will call this MIX 2
6. Prepare your egg bath with 4 wisked eggs in a shallow wide dish.
7. Dust your flattened chicken breast with the mix 1, dunk in the egg wash and finally, sprinkle lovingly with MIX 2.
8. Take ¾ cup clarified butter to medium heat, add chicken breasts. You want to brown the nuts and cook the flour a bit without drying out the chicken, about four minutes a side. Then enjoy your creation.
This recipe was taken from Marks Daily Apple and contributed by MDA Reader Greg. It truly looked too good to not pass on to you guys. You can see the original entry here.
Saturday, October 2, 2010 by Bennett
Ingredients
• 1 lb Lamb, Ground, Raw
• 1/2 medium Onion, Raw
• 2 1/2 medium stalk celery, raw
• 1 cloves Garlic Clove
• 2 oz Mediterranean Salsa
• 1 28oz Can Tomatoes
• 2 tsp Cumin Seed
• 2 tsp Chili Powder
• 2 tsp Thyme Leaves
• 2-3 Bay Leaves
• 2 tsp Salt
Directions
1. Sauté over medium heat the onions, celery and garlic until onions are translucent about 3 or 4 minutes.
2. Then you add the meat, cumin, thyme, and chili powder.
3. Stir while this cooks for about 5 to 6 minutes.
4. Then pour in the salsa, tomatoes and salt.
5. Let this simmer for at least an hour.
