Ingredients
4 whole eggs plus 8 egg whites or egg substitute equivalent to 8 eggs (8 P)
4 oz. Feta Cheese (4 P)
1 large onion, chopped (1C)
1 10 oz. box frozen, chopped spinach, thawed – drain and squeeze out liquid (.5 C)
1 tsp. oregano (preferably Greek oregano)
1 15 oz. can Great Northern or Cannelloni Beans, drained and rinsed (7C)
4 tsp. olive oil
salt/pepper to taste

Directions
Pre-heat oven to 375 degrees.
In a non-stick, oven-proof skillet (10 inch), heat olive oil over med heat.
Add onions and sauté until softened (approx 5 minutes).
Add oregano, salt and pepper and stir.
Remove from heat. add spinach and incorporate with onions.
Whisk eggs/egg substitute in a bowl until uniform consistency.
Pour into pan with onions/spinach.
Add beans and feta cheese. Gently stir to evenly distribute ingredients.
Bake in the oven for 30-40 minutes – until fully set.
Remove from oven and serve – makes 4 servings.

Links:
Living On the cheap
Buddy Lee Jumpropes
Broccoli Profiled