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1 Can Coconut Milk
1/2 Cup Coconut Oil
3 Golden Delicious Apples
1 Tbsp Cinnamon
2 Tbsp Honey to Taste

Directions:

1) Boil Coconut Milk and Oil with Apples until soft
2) Blend Mixture
3) Chill and Serve

Ingredients:

2 Sweet Potatoes
Few Pinches of Salt
Fresh Cracked Pepper
Olive oil
2 Tbsp of Ancho Chili Powder

Ingredients:

1 Large Eggplant
2 Cans Crushed Tomatoes
2 lbs Ground Bison or Beef
1 Large Yellow Onion
2 Cups Almond Flour
Garlic Powder
Fresh Oregano
Salt
Pepper

Directions:

1. Begin by chopping the onion and sauteing on medium heat until translucent.
2. In a separate pan, begin cooking your meat. We are looking to keep this loose so be sure to mix it while it cooks.
3. Add 2 cans of crushed tomatoes to the onions, along with garlic powder, salt, pepper, and fresh oregano. Lower heat to medium low.
4. Peel and slice eggplant into thin strips.
5. Layer the bottom of a 2 inch deep pyrex baking dish with our eggplant strips.
6. Add a thin layer of sauce on top of the eggplant.
7. Next layer more eggplant (perpendicular to the first) on top of the sauce.
8. Add Meat and almond flour to the remainder of the sauce and layer on top of the second eggplant later.
9. Repeat for 1 final layer and bake at 350 for 45 minutes.

Ingredients:

2 cans coconut milk
Vanilla extract
2 cups Strawberries
1 cup Chopped almonds

Note: You will need an ice cream maker for this recipe. Throwing it in the freezer will leave you with a block of ice.

Directions:

1. Mix your 2 cans of coconut milk with 1 teaspoon of vanilla extract. Turn a pan on low heat.
2. Pour mixture into Ice cream maker and turn on.
3. Take 1 cup of strawberries and place them in a food processor until liquified. Take the other cup and but them into fourths.
4. No recombine all the strawberries in a skillet and allow to simmer for about 10-15 minutes stirring intermittently.
5. After the ice cream has been solidifying for about 10 minutes, add your almonds.
6. Once  the ice cream is ready, top with the softened strawberries and enjoy.

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Watermelon
Cantaloupe
Strawberries
Lemon
*coconut milk
*Other fruit

*Optional Ingredients

Directions:

1. Blend fruit together in a food processor and pour into Ice tray.
2. Place in freezer and allow to thicken.
3. Insert toothpicks into the semi soft mixture and allow to completely freeze

Ingredients
1 – Banana
1 Can – Coconut Milk
1 Tsp – Coconut Oil
2 Cups – Almond Flour
1/4 Cup – Coconut Flakes

Directions

1. Mix all ingredients in food processor
2. In a greased pan or griddle, cook pancakes on medium heat
3. Cook pancakes for 3-4 minutes on each side

Ingredients:
Ground Lamb (1lb)
Ground Buffalo (1 lb)
Almond Flour (1/4 cup)
Parsley
Thyme
Hickory Smoked Bacon (no nitrates added)

Directions:
1. Mix all ingredients together sans the bacon. And place in a 425 degree oven for 25 minutes
2. Top the partially cooked meatloaf with strips of Bacon and place back in the oven for 10 minutes. (If you like crispy bacon we recommend broiling it.

Here is what you need (aka Ingredients)

Layers
1 – Large Eggplant
2 – Large Zucchinis

Meat Sauce
1lb – Ground Lamb or Beef (its Greek, use Lamb)
1 – Large Yellow Onion
1 – Bell Red Pepper
2 – Cloves of Garlic
1 Tbsp – Herbs de Provence
1 15oz. Can – Crushed Red Tomatoes
Salt to Taste
Pepper to Taste

Crust
2 Tbsp – Olive Oil
2 Tbsp – Almond Flour
2 Cups – Greek Yogurt
3 Eggs – Beaten
1 Tsp – Nutmeg

Directions
#1 Slice the Eggplant (1/4″ thick)
#2 Add Salt to the Eggplant and place in colander for 1 hour to drain excess water
#3 Slice Zuccini (1/8″ lengthwise)
#4 Fry the Zucchini and Eggplant in Olive Oil and Set aside to dry
#5 Saute the onions and peppers in olive oil.  Add garlic
#6 Add ground lamb until mostly brown
#7 After 5-10 minutes or until the onions are translucent, add crushed red tomatoes
#8 Simmer at low heat for 10-15 minutes
#9 Now layer a casserole dish with zucchini at the bottom, then meat sauce, then eggplant, then meat sauce
#10 Prepare crush by add ingredients together start with almond flour and oil, then yogurt and finally the eggs (prepare in low heat to get it to blend)
#11 Bake at 350 degrees for 1 hour
#12 Let is cool for 15-20 minutes before serving

Now you too can enjoy a Primal and Cultural Meal!