Posts from: Nutrition

Paleo Challenge Rules – Fall 2014

CFH30 FALL PALEO CHALLENGE RULES September 8 through October 8, 2014 Welcome. The CFH30 is a 30-day nutrition and performance challenge. It is based on principles of the Paleolithic Diet, modern day life, science, and practical experience. This isn’t... (more...)

Should you take a fish oil supplement?

Fish oil is oil derived from tissues of oily fish.  Fish oils contain the omega-3 acids eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA), precursors of certain eicosanoids that are known to reduce inflammation in the body, and have other... (more...)

Should you take a Vitamin D Supplement

First of all, what is Vitamin D? It is any of a group of vitamins found in liver and fish oils, essential for the absorption of calcium and the prevention of rickets in children and osteomalacia in adults. They include calciferol ( vitamin D2 )... (more...)

5 Reasons For and Against taking a Multivitamin

When I hit college and my nutrition consisted of Kraft Mac and Cheese mixed in with some Hot Pockets, I began to take a Vitamin packet that I picked up at Costco.  I had no idea what all the little pills were, but I was convinced that since my diet... (more...)

New Nutrition Information on CFH Site

At the box you are constantly hearing everyone talk about “Paleo”. Still are not sure what the whole “Paleo Diet” is about? Check out our NEW nutrition page on our web site. Here you will find a helpful nutrition packet to download along... (more...)

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