Posts from: Challenges, Events, events, Nutrition

New Year New You Challenge

 Welcome. The NYNY is a 30-day nutrition, performance and life challenge. It is based on principles of the Paleolithic Diet, modern day life, science, and practical experience. This isn’t  just a competition; it’s a springboard for incorporating... (more...)

FALL INTO SHAPE FAQS

FREQUENTLY ASKED QUESTIONS I can’t make the info sessions, can I still participate? Of course!  Just sign up on MindBody and review the materials, which include the following: Fall Into Shape Challenge Rules FIS Food Journal Fall into Shape... (more...)

Fall into Shape Challenge Rules

Welcome. The Spring into Shape Challenge is a 42-day nutrition, performance and life  challenge. It is based on principles of the Paleolithic Diet, modern day life, science, and practical experience. This isn’t just a competition; it’s a springboard... (more...)

The Battle of Fresh Direct vs Amazon Fresh

Tale of the Tape – Online Grocery Shopping: AmazonFresh vs. FreshDirect We have been ordering our groceries online for the last 4 years. When we first began ordering online, we felt like Pioneers akin to early adventurers into a new frontier. Maybe... (more...)

Spring Into Shape Challenge FAQs

   FREQUENTLY ASKED QUESTIONS I can’t make the info sessions, can I still participate? Of course!  Just sign up on MindBody and review the materials, which include the following: Spring into Shape Challenge Rules Spring into Shape Food... (more...)

Spring into Shape Challenge Rules and Schedule

Welcome. The Spring into Shape Challenge is a 40-day nutrition, performance and life  challenge. It is based on principles of the Paleolithic Diet, modern day life, science, and practical experience. This isn’t just a competition; it’s a springboard... (more...)

New Year, New You FAQs

  FREQUENTLY ASKED QUESTIONS I can’t make the info session, can I still participate? Of course!  Just sign up on MindBody and review the materials, which include the following: NewYearNewYouChallengeRules NYNYFoodJournalWinter2015 WeeklyTrackerforNYNYChallenge CFHNutritionPacket Come... (more...)

Optimizing Success: New Year, New You Challenge

What you have to do to achieve optimal success? Register, on MindBody..  Even if you don’t plan to attend the info session this is how you sign up.  REQUIRED. Daily: Journal your Food, Training, Hydration, and Sleep.  Only use the supplied... (more...)

New Paleo Food Delivery Service: Kettlebell Kitchen

Adding to our variety of food delivery options, we are excited to announce our new partnership with Kettlebell Kitchen- your go to for fresh Paleo & Zone meals! Food for Crossfitters by Crossfitters, Kettlebell Kitchen is an easy & convenient... (more...)

CFH Fall Paleo Challenge Food Log

CFH30PaleoFoodLog_Fall2014_YourIntials_WeekX WEEK 1 Write Your Name Here Starting Weight:   DAY 1:  MONDAY, September 8, 2014 – BREAKFAST: – LUNCH: – SNACK: – DINNER: – HOURS OF SLEEP:   DAY 2:  TUESDAY,... (more...)

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